Menus at Panas Restaurant Blackheath
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A La Carte Dinner
Discover Unique Flavours from Nepal & India.STARTERScallops in Shell (Mu)Griddled scallops in ginger herb sauce.£11.95Drunken King Prawns (S, C)King prawns sautéed with garlic, green chilli, peppers, onions, soy sauce, and a splash of brandy.£12.95Crab Cake (C, G)Slow griddled pure crab meat, ginger, lime, green chillies, black pepper served with homemade salsa.£11.95Sadeko Duck (M)Shredded duck tossed with mustard oil, fresh herbs, chilli, and spices, full of flavour and served room temperature.£11.95Momo (Steam/Chilli) (Se, G, S)Traditional Nepalese dumplings (vegetable/chicken), either delicately steamed with house chutney or wok-tossed with garlic, chilli, and peppers.£9.95Beetroot Bom-Bom (VG)Crispy beetroot dumplings coated in tapioca pearls, paired with green apple chutney.£8.95Delhi Wali Chat (V, D)Trendy sweet potatoes, chickpeas, refreshing yogurt, mint, fresh pomegranate and tamarind chutney.£8.95Onion and Kale Bhaji (E)Golden-fried fritters served with tangy tamarind chutney.£8.95Punjabi Samosa (VG)Crisp pastry filled with spiced potatoes and peas, served with tangy tamarind chutney.£8.95Pani Puri (D, G)Crispy golden semolina shell filled with spiced potatoes and chickpeas, served with tangy refreshing water set on the bed of black lentil.£11.95PANAS TANDOORPanas Grill Platter (D, M, C)Malai tikka, doctor chicken tikka, lime & coriander tikka, Seekh Kebab, lamb chops and king prawns.£21.95Tandoori Duck (M, D)Tandoori duck, served over caramelised sweet potato cubes, balancing rich smokiness with subtle sweetness£19.95Tandoori Salmon (F, M, D)Fennel spiced salmon fillet, marinated in yogurt, ginger, garlic, lemon and aromatic spices.£10.95 Starter | £19.95 MainTandoori King Prawn (M, D, C)Prawns marinated with special tandoor spices, served with home made mint chutney.£19.95Smoky Lamb chops (M, D)Kent-produced baby lamb chops marinated in aromatic chef’s spices, served with garlic yoghurt£12.95 Starter | £23.95 MainVenison Seekh Kebab (D)Venison skewers aromatically spiced with onion, ginger, mint, coriander, garam masala paired with mint chutney.£9.95 Starter | £16.95 MainTrio Chicken Tikka (M, D)A selection of classic chicken tikka, herbal tikka (on the bone), and achari til chicken.£9.95 Starter | £17.95 MainMalai Tikka (M, D)Creamy yogurt marinated boneless chicken, mild and gently grilled.£9.95 Starter | £15.95 MainLime & Coriander Tikka (M, D)Chargrilled boneless pieces of chicken marinated in lime, coriander, and yoghurt, light, aromatic, and delicately smoky.£9.95 Starter | £ 15.95 MainDoctor Chicken Tikka (M, D)Boneless pieces of marinated chicken, grilled in clay oven, served with mint chutney.£9.95 Starter | £15.95 MainAchari Paneer Tikka (D)Pickle-spiced homemade cottage cheese with mint and beetroot sauce.£8.95 Starter | £14.95 MainDELICACY OF NEPALMum’s Chicken CurryA traditional home made Nepalese chicken curry filled with mum’s love and warmth.£15.95Naga Duck MasalaTender duck in a rich masala with fiery naga chilli, balanced with a touch of honey.£17.95Jimbu ChickenChicken breast cooked with Himalayan jimbu spices.£15.95Lamb BhutuwaTender lamb cooked with Nepalese herbs, smoked garlic, onions, tomatoes, and spring onions.£16.95Lasuni Kukhura KhursaniFiery chicken with garlic, green chillies, onions, and peppers.£15.95Masu FarsiTender lamb cooked with sweet pumpkin in savoury, flavourful nepalese spices.£16.95Jhaneko Masu (M, D)Tandoor grilled lamb strips tossed with spring onions, chillies, mustard oil, and fenugreek, served with mushroom rice, dal makhani, salad and Nepali Hog Plum. (Served room temperature)£23.95Duck Choilaa (M, D)Tandoor grilled duck strips tossed with spring onions, chillies, mustard oil, fenugreek and chef’s special spice sauce, served with mushroom rice, dal makhani, salad and Nepali Hog Plum. (Served room temperature)£24.95MAIN COURSESeafood Platter (Chef’s Signature Dish) (Mu, M, D, F, C)Combination of wild prawns, seabass fillet, king scallop and tandoori salmon.£23.95 | 39.95Monkfish Meen Moilee (F, D, G)Baby monkfish fillet cooked in South Indian coconut curry, served with mushroom rice.£24.95Chargrilled Fillet of Seabass (F, M, D)Chargrilled fillet of seabass, served on a bed of green beans fogath, finished with a delicate Nepali Style sauce.£24.95Goan fish Curry (COD Fish) (F, M, G)Marinated cod fillet cooked in a rich coconut cream sauce, infused with aromatic spices and finished with tempering of cumin, mustard seeds, curry leaves, and tamarind.£22.95Fish Curry (F, M, D)Succulent salmon cooked in a rich coastal spice blend with coconut and gentle heat fresh, flavourful, and deeply comforting.£21.95Kerala Chicken Curry (D, M)Fragrant chicken curry with black pepper and coconut masala, and tempered with curry leaves and mustard seeds.£15.95Chicken Tikka Masala (D)North Indian chicken curry simmered in a butter, creamy tomato gravy.£15.95Chicken Korma (D)Chicken breast cooked in velvety coconut sauce.£15.95Hariyali Chicken (D)Lime and coriander tikka cooked in hariyali sauce(mint,coriander and curry leaf), and finished with cream.£15.95Chicken Jailasmar (D)Tender chicken cooked in a rich, aromatic rajasthani yogurt based gravy, aromatic, earthy and gently spiced (creamy and hot).£15.95Keema MutterVenison minced meat with peas in a rich, aromatic gravy, hearty and flavourful.£16.95Sag Ghost (D)Tender lamb cooked with spiced spinach, rich, earthy, and comforting.£16.95Kashmiri Lamb Rogon JoshTender lamb slow-cooked in a rich Kashmiri gravy with aromatic spices, curry leaves, and for a silky, melt-in-the-mouth experience.£16.95Panas Lamb ShankSlow-cooked baby lamb shank infused with rich spices and a flavourful broth, served with pilau rice.£24.95Lamb / Chicken / Vegetable Biryani (D)Saffron-infused basmati rice layered with spices, and caramelised onions, served with Biryani Sauce.£18.95 / £17.95 / £16.95VEGETARIAN MAIN COURSEMBE Signature Vegetables (D)Sauteed asparagus, oyster mushrooms, paneer and garlic cooked in homestyle onion and tomatoes.£14.95Beetroot Kofta (D)Beetroot dumplings in a spiced, creamy gravy.£13.95Paneer Tikka Lababdar (D)Cottage cheese in a creamy tomato sauce with delicate spices.£14.95Kadai Paneer (D)Cottage cheese stir fried with peppers, onions, and garlic in a tangy tomato base.£14.95Jogi Tarkari (VG)Mixed vegetables cooked with aromatic Nepalese spices.£13.95Dal Makhani (D)Slow-cooked creamy black lentils, spiced with Himalayan spices.£8.95Nepali Pumpkin Curry (M) (VG)Slow-cooked pumpkin in Nepali spiced and Herbs.£13.95VEGETABLE SIDESCorn Saag (D)Spinach and sweet corn sauteed with red chillies and garlic.£8.95Saag Paneer / Aloo (D)Spinach sautéed with garlic, whole red chillies, and coriander, with your choice of vegetable.£8.95Green Bean Foogath (VG)Green beans stir-fried with mustard seeds, curry leaves, and coconut.£8.95Chana Masala (VG)Tangy chickpea curry cooked Amritsari style.£8.95Amilo Piro Brinjal (VG)Aubergine cooked with tamarind, onions, and Nepalese spices.£8.95Tarka Dal (Ve)Combination of 3 lentils tempered with garlic, cumin, and red chillies.£8.95Panch Phuran Bhindi (M) (VG)Fresh okra tossed in a fragrant blend of indian spices.£8.95RICE, BREAD AND CONDIMENTSSteam Rice (VG)£5.25Pilau Rice£5.95Lemon Rice£5.95Mushroom Rice£6.25Coconut Rice£6.25Egg Fried Rice (E)£6.25Plain Naan (E, G, D)£5.50Garlic Naan (E, G, D)£6.25Peshwari Naan. (E, G, D)£6.25Cheese Chilli Naan (E, G, D)£6.25Venison Keema Naan (E, G, D)£6.50Lacchha Paratha (D, G)£6.25Multi Grain Tandoori Roti (VG, G)£5.50Bread Basket (E, G, D)An assortment of Baby Garlic naan, Plain naan and Lacchha paratha.£11.95Boondi Raita£3.95Papadums£1Chutney TrayIncludes Mango chutney, Carrot chutney (M), Pineapple chutney, and Mixed Berry chutney. With every order of chutney tray, please let us know if you fancy complimentary servings of Mint chutney, Mixed pickle and Onion salad!£3.95.Allergens: Gluten (G), Dairy (D), Nuts (N), Peanuts (P), Eggs (E), Crustaceans (C), Fish (F), Molluscs (M), Soya (S), Mustard (Mu), Celery (Ce), Sulphites (Su), Lupin (L), Sesame (Se), Vegetarian (V), Vegan (Ve)
A discretionary service charge of 12.5% will be added to your bill.
Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens, including peanuts. -
Father’s Day Special Menu
£35 Per Person
21st June 2026STARTERSweet Potato Chaat (D,V)Vegetable Manchurian (V)Sadeko Duck (M)Malai Tikka (D, M)Drunken Fish (F, S)MAINSGurkhali ChickenGurkhali KhuttaKoshi Machha (F ,M, D)Paneer Tikka Lababdar (D)VEGETABLE SIDESSweet Pumpkin Curry (VG)Tarka Daal (VG)RICE & NAANMushroom RiceGarlic Naan (G)SALADPunjabi SaladNepali AacharDESSERTHouse Special Rice Pudding.(vg) Vegan (v) Vegetarian (g) Contains gluten
Prices include VAT at prevailing rate.
Allergen information available on request. Please inform one of our team of any specific allergy or dietary requirement before placing your order. Our suppliers and kitchens use a variety of ingredients which makes it impossible to guarantee that the food is allergen trace free. Therefore, guests with any dietary restrictions or allergies are requested to inform wait staff upfront before placing your order and are advised not to share food with other guests on the table. We import all our spices directly from approved growers across India. Our food suppliers have given assurances that none of our ingredients are genetically modified. Fish may contain small bones.
Vegetarian and dietary alternatives available on request. -
Bottomless Brunch
Bottomless Brunch Every Friday and Saturday at PANAS
A 90 minutes Panas Brunch Experience with bottomless drinks, combining bold flavours, welcoming setting, and a good company.
Friday and Saturday 12 noon – 4pm
Bottomless red wine, white wine or beer with food – £50pp (90 minutes)
Brunch food only – £40pp (minimum 2 people)BRUNCH SELECTIONSamosa ChaatCrisp pastry filled with spiced potatoes and peas with refreshing yogurt, mint, fresh pomegranate and tamarind chutney.Chilli MomoNepalese vegetable dumplings, delicately wok-tossed with garlic, chilli, and peppers.Vegetable ManchurianCrispy vegetables fritters in a garlic-chilli Manchurian sauceGarlic Chilli CassavaCrisp cassava finished with garlic, chilli, and carefully balanced spices, offering heat, texture, and depth.Chicken ChopsSpice-marinated grilled chicken chopsChicken Dry FryCrispy chicken tossed with garlic, chilli, and peppers.Spinach and Fig TikkiFresh spinach, spiced potato, ginger, green and red peppers, stuffed wit figs.Corn Cheese BallCrispy golden balls filled with sweet corn and melted cheese.Venision Seekh Pilau RiceStir-fried rice with venision kebab and vegetablesMBE Signature VegetablesSauteed asparagus, oyster mushrooms, paneer and garlic cooked in homestyle onion and tomatoes.A discretionary service charge of 12.5% will be added to your bill.
Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens, including peanuts. -
Lunch Menu
Healthy Lunch
Monday to Saturday
Served between 12 noon – 4pm
For our daily set lunch, we have chosen dishes from our fine dining menu and some that have been specially created for lunch time dining.Veg ThaliDal Makhani, MBE Signature Vegetables, Saag Bhaji, Steam Rice, Baby Garlic Naan and Raita£24.95Non-Veg ThaliDal Makhani, Mum’s Chicken Curry or Lamb Bhutuwa, MBE Signature Vegetables, Steam Rice, Baby Garlic Naan and Raita£26.952 COURSE SET MEAL – £27.95STARTERPunjabi Samosa (VG)Crisp pastry filled with spiced potatoes and peas, tamarind chutneyTrio Chicken Tikka (D)A selection of classic tikka, green tikka, and black pepper tikka.Venison Seekh Kebab (D)Chargrilled spiced minced lamb skewers, mixed bell peppers and onions, mint sauceMAIN COURSEMum’s Chicken CurryTraditional home-style chicken curry, full of comfort and flavourLamb BhutuwaTender lamb cooked with Nepalese herbs, smoked garlic, onions, tomatoes, and spring onionsGoan Fish Curry (Cod Fish) (F/M/G)Marinated cod fillet cooked in a rich coconut cream sauce, infused with aromatic spices and finished with a tempering of cumin, mustard seeds, and curry leaves.MBE Signature Vegetables (D)Sauteed asparagus, oyster mushrooms, paneer and garlic cooked in homestyle onion and tomatoes*All the above main courses served with Dal Makhani, Rice or Baby Garlic Naan..Allergens: Gluten (G), Dairy (D), Nuts (N), Peanuts (P), Eggs (E), Crustaceans (C), Fish (F), Molluscs (M), Soya (S), Mustard (Mu), Celery (Ce), Sulphites (Su), Lupin (L), Sesame (Se), Vegetarian (V), Vegan (Ve)
A discretionary service charge of 12.5% will be added to your bill. Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens including peanuts. Please note all game may contain shot. -
Vegan Menu
£40/Per Person To maximise your dining experience, this menu must be ordered by each diner at your table. *Must book in Advance.Pre StarterTangy sweet potato in semolina shell, mint and tamarind water (g)STARTERVegan Chilli Momo (G)Beetroot BomBomOnion PakodaTandoori SoyaMAINSBeetroot Kofta with coriander riceBaby Brinjal with jeera riceTandoori Cauliflower with mushrrom riceSoya Chunks Curry with lemon riceSIDES FOR THE TABLEStir-fried seasonal greens with garlic and chilliMushroom BhajiDESSERTSHouse Special Vegan DessertSUGGESTED WINERed wine: BottlePinot Noir, Villa Noria – France£39.90White wine: BottleFaultline Marlborough Sauvignon Blanc – New Zealand£38.95.(vg) Vegan (v) Vegetarian (g) Contains gluten
Prices include VAT at prevailing rate.
Allergen information available on request. Please inform one of our team of any specific allergy or dietary requirement before placing your order. Our suppliers and kitchens use a variety of ingredients which makes it impossible to guarantee that the food is allergen trace free. Therefore, guests with any dietary restrictions or allergies are requested to inform wait staff upfront before placing your order and are advised not to share food with other guests on the table. Our food suppliers have given assurances that none of our ingredients are genetically modified. -
3 Courses Summer Menu
Monday to Saturday
3 courses at £30
Available 12.00pm – 4.00pmSUMMER WELCOME DRINKSNimbu PaniSarbatSTARTERSPani Puri (V, G)Sweet Corn Chaat (VG)Dahi Bhalla (V, D)Doctor Chicken Tikka (D, M)Venison Seekh Kebab (D)MAINSVegetable Kofta Curry (V)Mix Vegetable Curry (V)Brandy Chicken (D)Lamb MadrasFish Curry (Salmon) (F, M, D)*INCLUDES YOUR CHOICE OF MUSHROOM RICE OR PLAIN NAAN)DESSERTSHouse Special DessertSUGGESTED WINEWhite wineChardonnay Boundary Line – Australia£9.95 Glass | £29.95 BottleRed wineMerlot Tierra Antica – Chile£9.95 Glass | Bottle £29.95.(vg) Vegan (v) Vegetarian (g) Contains gluten (n) Contains Nuts
Prices include VAT at prevailing rate.
Allergen information available on request. Please inform one of our team of any specific allergy or dietary requirement before placing your order. Our suppliers and kitchens use a variety of ingredients which makes it impossible to guarantee that the food is allergen trace free. Therefore, guests with any dietary restrictions or allergies are requested to inform wait staff upfront before placing your order and are advised not to share food with other guests on the table. Our food suppliers have given assurances that none of our ingredients are genetically modified. Fish may contain small bones.
Vegetarian and dietary alternatives available on request. -
Kids Menu
Made just for little hands and big appetites!Chicken Tikka Bites (D) (M)Boneless pieces of chicken, grilled in a tandoori clay oven.Grandma’s Chicken CurryChicken curry full of hugs and warmth. Mild flavoured without messing with the scents of spices.Chicken Tikka Masala (D)North Indian chicken curry simmered in a butter, creamy tomato gravy.Chicken Korma (D)Chicken breast cooked in velvety coconut sauce.Vegetable Korma (D) (V)Mixed vegetables cooked in a velvety coconut sauce.*All items include your choice of plain rice or baby plain naan..Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens including peanuts. -
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Christmas Menu
Panas is back with its Christmas Menu!
Celebrate the festive season with a specially curated Christmas menu designed to capture the warmth, comfort, and joy of winter through the rich flavours of Gurkha and Asian cuisine. Guests will begin the experience with a complimentary glass of Prosecco and an amuse-bouche of Gurkha soup, before enjoying a beautifully prepared festive menu in the warm and elegant surroundings of Panas.
*Must Book in Advance.
*Minimum 4 guests
To maximise your dining experience, this menu must be ordered by each diner at your table.WELCOME DRINKSGlass of ProseccoAMUSE – BOUCHEGurkha SoupSTARTERSadeko TurkeyBlackpepper Paneer TikkaVenison Meat ChopsKofta RollVegetable CakeMAINTurkey BhutuwaDuck ChoilaTandoori SoyaMonk CurryLamb Chops BhunaSIDESStir Fried Brussell SproutsTarka DaalRICE & NAANGreen RiceGarlic and Onion NaanDESSERTChristmas Pudding.Allergens: Gluten (G), Dairy (D), Nuts (N), Peanuts (P), Eggs (E), Crustaceans (C), Fish (F), Molluscs (M), Soya (S), Mustard (Mu), Celery (Ce), Sulphites (Su), Lupin (L), Sesame (Se), Vegetarian (V), Vegan (Ve) A discretionary service charge of 12.5% will be added to your bill. Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens, including peanuts. -
Dessert Menu
We would like to sincerely thank you for your continued support and trust. Receiving the MBE is a deeply humbling honour, and it reflects the journey we have shared together.
Your loyalty, encouragement, and belief in Panas mean more to us than words can express.
Thank you for being part of our story.
INDIAN DESSERTGULAB JAMUNMilk dumplings, rose-cardamom syrup, Saffron milk, soft cheese dumplings, pistachio crumble, served with yogurt.£6.95RASMALAISaffron milk, soft cheese dumplings, pistachio and almond.£6.95MANGO SHRIKHAND FRUIT CUPCreamy mango shrikhand with fresh fruits, pistachio and saffron.£5.95VanilaClassic vanilla bean ice cream, smooth and delicately fragrant.£5.95FANTASTICA£6.95PUNKY£4.95PISTACHIO KULFIPistachio, saffron, cardamom, traditional Indian frozen dessert.£5.95ALMOND KULFITraditional Indian frozen dessert with almonds and delicate saffron.£5.95TEA & COFFEEEnglish Tea£4.95Coffee£4.95Cappuccino£5.95Espresso£4.95Americano£4.95Irish Coffee£6.95Green Tea£4.50Fresh Mint Tea£4.50Peppermint Tea£4.50Jasmin Tea£4.50Lemon Ginger Tea£4.50Strawberry and Cucumber Tea£4.50