Menus at Panas Restaurant Blackheath

  • A La Carte Dinner

    Discover Unique Flavours from Nepal & India.
    STARTER
    Scallops in Shell (Mu)
    Griddled scallops in ginger herb sauce.
    £11.95
    Drunken King Prawns (S, C)
    King prawns sautéed with garlic, green chilli, peppers, onions, soy sauce, and a splash of brandy.
    £12.95
    Crab Cake (C, G)
    Slow griddled pure crab meat, ginger, lime, green chillies, black pepper served with homemade salsa.
    £11.95
    Sadeko Duck (M)
    Shredded duck tossed with mustard oil, fresh herbs, chilli, and spices, full of flavour and served room temperature.
    £11.95
    Momo (Steam/Chilli) (Se, G, S)
    Traditional Nepalese dumplings (vegetable/chicken), either delicately steamed with house chutney or wok-tossed with garlic, chilli, and peppers.
    £9.95
    Beetroot Bom-Bom (VG)
    Crispy beetroot dumplings coated in tapioca pearls, paired with green apple chutney.
    £8.95
    Delhi Wali Chat (V, D)
    Trendy sweet potatoes, chickpeas, refreshing yogurt, mint, fresh pomegranate and tamarind chutney.
    £8.95
    Onion and Kale Bhaji (E)
    Golden-fried fritters served with tangy tamarind chutney.
    £8.95
    Punjabi Samosa (VG)
    Crisp pastry filled with spiced potatoes and peas, served with tangy tamarind chutney.
    £8.95
    Pani Puri (D, G)
    Crispy golden semolina shell filled with spiced potatoes and chickpeas, served with tangy refreshing water set on the bed of black lentil.
    £11.95
    PANAS TANDOOR
    Panas Grill Platter (D, M, C)
    Malai tikka, doctor chicken tikka, lime & coriander tikka, Seekh Kebab, lamb chops and king prawns.
    £21.95
    Tandoori Duck (M, D)
    Tandoori duck, served over caramelised sweet potato cubes, balancing rich smokiness with subtle sweetness
    £19.95
    Tandoori Salmon (F, M, D)
    Fennel spiced salmon fillet, marinated in yogurt, ginger, garlic, lemon and aromatic spices.
    £10.95 Starter | £19.95 Main
    Tandoori King Prawn (M, D, C)
    Prawns marinated with special tandoor spices, served with home made mint chutney.
    £19.95
    Smoky Lamb chops (M, D)
    Kent-produced baby lamb chops marinated in aromatic chef’s spices, served with garlic yoghurt
    £12.95 Starter | £23.95 Main
    Venison Seekh Kebab (D)
    Venison skewers aromatically spiced with onion, ginger, mint, coriander, garam masala paired with mint chutney.
    £9.95 Starter | £16.95 Main
    Trio Chicken Tikka (M, D)
    A selection of classic chicken tikka, herbal tikka (on the bone), and achari til chicken.
    £9.95 Starter | £17.95 Main
    Malai Tikka (M, D)
    Creamy yogurt marinated boneless chicken, mild and gently grilled.
    £9.95 Starter | £15.95 Main
    Lime & Coriander Tikka (M, D)
    Chargrilled boneless pieces of chicken marinated in lime, coriander, and yoghurt, light, aromatic, and delicately smoky.
    £9.95 Starter | £ 15.95 Main
    Doctor Chicken Tikka (M, D)
    Boneless pieces of marinated chicken, grilled in clay oven, served with mint chutney.
    £9.95 Starter | £15.95 Main
    Achari Paneer Tikka (D)
    Pickle-spiced homemade cottage cheese with mint and beetroot sauce.
    £8.95 Starter | £14.95 Main
    DELICACY OF NEPAL
    Mum’s Chicken Curry
    A traditional home made Nepalese chicken curry filled with mum’s love and warmth.
    £15.95
    Naga Duck Masala
    Tender duck in a rich masala with fiery naga chilli, balanced with a touch of honey.
    £17.95
    Jimbu Chicken
    Chicken breast cooked with Himalayan jimbu spices.
    £15.95
    Lamb Bhutuwa
    Tender lamb cooked with Nepalese herbs, smoked garlic, onions, tomatoes, and spring onions.
    £16.95
    Lasuni Kukhura Khursani
    Fiery chicken with garlic, green chillies, onions, and peppers.
    £15.95
    Masu Farsi
    Tender lamb cooked with sweet pumpkin in savoury, flavourful nepalese spices.
    £16.95
    Jhaneko Masu (M, D)
    Tandoor grilled lamb strips tossed with spring onions, chillies, mustard oil, and fenugreek, served with mushroom rice, dal makhani, salad and Nepali Hog Plum. (Served room temperature)
    £23.95
    Duck Choilaa (M, D)
    Tandoor grilled duck strips tossed with spring onions, chillies, mustard oil, fenugreek and chef’s special spice sauce, served with mushroom rice, dal makhani, salad and Nepali Hog Plum. (Served room temperature)
    £24.95
    MAIN COURSE
    Seafood Platter (Chef’s Signature Dish) (Mu, M, D, F, C)
    Combination of wild prawns, seabass fillet, king scallop and tandoori salmon.
    £23.95 | 39.95
    Monkfish Meen Moilee (F, D, G)
    Baby monkfish fillet cooked in South Indian coconut curry, served with mushroom rice.
    £24.95
    Chargrilled Fillet of Seabass (F, M, D)
    Chargrilled fillet of seabass, served on a bed of green beans fogath, finished with a delicate Nepali Style sauce.
    £24.95
    Goan fish Curry (COD Fish) (F, M, G)
    Marinated cod fillet cooked in a rich coconut cream sauce, infused with aromatic spices and finished with tempering of cumin, mustard seeds, curry leaves, and tamarind.
    £22.95
    Fish Curry (F, M, D)
    Succulent salmon cooked in a rich coastal spice blend with coconut and gentle heat fresh, flavourful, and deeply comforting.
    £21.95
    Kerala Chicken Curry (D, M)
    Fragrant chicken curry with black pepper and coconut masala, and tempered with curry leaves and mustard seeds.
    £15.95
    Chicken Tikka Masala (D)
    North Indian chicken curry simmered in a butter, creamy tomato gravy.
    £15.95
    Chicken Korma (D)
    Chicken breast cooked in velvety coconut sauce.
    £15.95
    Hariyali Chicken (D)
    Lime and coriander tikka cooked in hariyali sauce(mint,coriander and curry leaf), and finished with cream.
    £15.95
    Chicken Jailasmar (D)
    Tender chicken cooked in a rich, aromatic rajasthani yogurt based gravy, aromatic, earthy and gently spiced (creamy and hot).
    £15.95
    Keema Mutter
    Venison minced meat with peas in a rich, aromatic gravy, hearty and flavourful.
    £16.95
    Sag Ghost (D)
    Tender lamb cooked with spiced spinach, rich, earthy, and comforting.
    £16.95
    Kashmiri Lamb Rogon Josh
    Tender lamb slow-cooked in a rich Kashmiri gravy with aromatic spices, curry leaves, and for a silky, melt-in-the-mouth experience.
    £16.95
    Panas Lamb Shank
    Slow-cooked baby lamb shank infused with rich spices and a flavourful broth, served with pilau rice.
    £24.95
    Lamb / Chicken / Vegetable Biryani (D)
    Saffron-infused basmati rice layered with spices, and caramelised onions, served with Biryani Sauce.
    £18.95 / £17.95 / £16.95
    VEGETARIAN MAIN COURSE
    MBE Signature Vegetables (D)
    Sauteed asparagus, oyster mushrooms, paneer and garlic cooked in homestyle onion and tomatoes.
    £14.95
    Beetroot Kofta (D)
    Beetroot dumplings in a spiced, creamy gravy.
    £13.95
    Paneer Tikka Lababdar (D)
    Cottage cheese in a creamy tomato sauce with delicate spices.
    £14.95
    Kadai Paneer (D)
    Cottage cheese stir fried with peppers, onions, and garlic in a tangy tomato base.
    £14.95
    Jogi Tarkari (VG)
    Mixed vegetables cooked with aromatic Nepalese spices.
    £13.95
    Dal Makhani (D)
    Slow-cooked creamy black lentils, spiced with Himalayan spices.
    £8.95
    Nepali Pumpkin Curry (M) (VG)
    Slow-cooked pumpkin in Nepali spiced and Herbs.
    £13.95
    VEGETABLE SIDES
    Corn Saag (D)
    Spinach and sweet corn sauteed with red chillies and garlic.
    £8.95
    Saag Paneer / Aloo (D)
    Spinach sautéed with garlic, whole red chillies, and coriander, with your choice of vegetable.
    £8.95
    Green Bean Foogath (VG)
    Green beans stir-fried with mustard seeds, curry leaves, and coconut.
    £8.95
    Chana Masala (VG)
    Tangy chickpea curry cooked Amritsari style.
    £8.95
    Amilo Piro Brinjal (VG)
    Aubergine cooked with tamarind, onions, and Nepalese spices.
    £8.95
    Tarka Dal (Ve)
    Combination of 3 lentils tempered with garlic, cumin, and red chillies.
    £8.95
    Panch Phuran Bhindi (M) (VG)
    Fresh okra tossed in a fragrant blend of indian spices.
    £8.95
    RICE, BREAD AND CONDIMENTS
    Steam Rice (VG)
    £5.25
    Pilau Rice
    £5.95
    Lemon Rice
    £5.95
    Mushroom Rice
    £6.25
    Coconut Rice
    £6.25
    Egg Fried Rice (E)
    £6.25
    Plain Naan (E, G, D)
    £5.50
    Garlic Naan (E, G, D)
    £6.25
    Peshwari Naan. (E, G, D)
    £6.25
    Cheese Chilli Naan (E, G, D)
    £6.25
    Venison Keema Naan (E, G, D)
    £6.50
    Lacchha Paratha (D, G)
    £6.25
    Multi Grain Tandoori Roti (VG, G)
    £5.50
    Bread Basket (E, G, D)
    An assortment of Baby Garlic naan, Plain naan and Lacchha paratha.
    £11.95
    Boondi Raita
    £3.95
    Papadums
    £1
    Chutney Tray
    Includes Mango chutney, Carrot chutney (M), Pineapple chutney, and Mixed Berry chutney. With every order of chutney tray, please let us know if you fancy complimentary servings of Mint chutney, Mixed pickle and Onion salad!
    £3.95
    .
    Allergens: Gluten (G), Dairy (D), Nuts (N), Peanuts (P), Eggs (E), Crustaceans (C), Fish (F), Molluscs (M), Soya (S), Mustard (Mu), Celery (Ce), Sulphites (Su), Lupin (L), Sesame (Se), Vegetarian (V), Vegan (Ve)

    A discretionary service charge of 12.5% will be added to your bill.

    Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens, including peanuts.
  • Father’s Day Special Menu

    £35 Per Person
    21st June 2026
    STARTER
    Sweet Potato Chaat (D,V)
    Vegetable Manchurian (V)
    Sadeko Duck (M)
    Malai Tikka (D, M)
    Drunken Fish (F, S)
    MAINS
    Gurkhali Chicken
    Gurkhali Khutta
    Koshi Machha (F ,M, D)
    Paneer Tikka Lababdar (D)
    VEGETABLE SIDES
    Sweet Pumpkin Curry (VG)
    Tarka Daal (VG)
    RICE & NAAN
    Mushroom Rice
    Garlic Naan (G)
    SALAD
    Punjabi Salad
    Nepali Aachar
    DESSERT
    House Special Rice Pudding
    .
    (vg) Vegan (v) Vegetarian (g) Contains gluten

    Prices include VAT at prevailing rate.

    Allergen information available on request. Please inform one of our team of any specific allergy or dietary requirement before placing your order. Our suppliers and kitchens use a variety of ingredients which makes it impossible to guarantee that the food is allergen trace free. Therefore, guests with any dietary restrictions or allergies are requested to inform wait staff upfront before placing your order and are advised not to share food with other guests on the table. We import all our spices directly from approved growers across India. Our food suppliers have given assurances that none of our ingredients are genetically modified. Fish may contain small bones.

    Vegetarian and dietary alternatives available on request.
  • Bottomless Brunch

    Bottomless Brunch Every Friday and Saturday at PANAS

    A 90 minutes Panas Brunch Experience with bottomless drinks, combining bold flavours, welcoming setting, and a good company.

    Friday and Saturday 12 noon – 4pm

    Bottomless red wine, white wine or beer with food – £50pp (90 minutes)

    Brunch food only – £40pp (minimum 2 people)
    BRUNCH SELECTION
    Samosa Chaat
    Crisp pastry filled with spiced potatoes and peas with refreshing yogurt, mint, fresh pomegranate and tamarind chutney.
    Chilli Momo
    Nepalese vegetable dumplings, delicately wok-tossed with garlic, chilli, and peppers.
    Vegetable Manchurian
    Crispy vegetables fritters in a garlic-chilli Manchurian sauce
    Garlic Chilli Cassava
    Crisp cassava finished with garlic, chilli, and carefully balanced spices, offering heat, texture, and depth.
    Chicken Chops
    Spice-marinated grilled chicken chops
    Chicken Dry Fry
    Crispy chicken tossed with garlic, chilli, and peppers.
    Spinach and Fig Tikki
    Fresh spinach, spiced potato, ginger, green and red peppers, stuffed wit figs.
    Corn Cheese Ball
    Crispy golden balls filled with sweet corn and melted cheese.
    Venision Seekh Pilau Rice
    Stir-fried rice with venision kebab and vegetables
    MBE Signature Vegetables
    Sauteed asparagus, oyster mushrooms, paneer and garlic cooked in homestyle onion and tomatoes
    .
    A discretionary service charge of 12.5% will be added to your bill.

    Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens, including peanuts.
  • Lunch Menu

    Healthy Lunch
    Monday to Saturday

    Served between 12 noon – 4pm

    For our daily set lunch, we have chosen dishes from our fine dining menu and some that have been specially created for lunch time dining.
    Veg Thali
    Dal Makhani, MBE Signature Vegetables, Saag Bhaji, Steam Rice, Baby Garlic Naan and Raita
    £24.95
    Non-Veg Thali
    Dal Makhani, Mum’s Chicken Curry or Lamb Bhutuwa, MBE Signature Vegetables, Steam Rice, Baby Garlic Naan and Raita
    £26.95
    2 COURSE SET MEAL – £27.95
    STARTER
    Punjabi Samosa (VG)
    Crisp pastry filled with spiced potatoes and peas, tamarind chutney
    Trio Chicken Tikka (D)
    A selection of classic tikka, green tikka, and black pepper tikka.
    Venison Seekh Kebab (D)
    Chargrilled spiced minced lamb skewers, mixed bell peppers and onions, mint sauce
    MAIN COURSE
    Mum’s Chicken Curry
    Traditional home-style chicken curry, full of comfort and flavour
    Lamb Bhutuwa
    Tender lamb cooked with Nepalese herbs, smoked garlic, onions, tomatoes, and spring onions
    Goan Fish Curry (Cod Fish) (F/M/G)
    Marinated cod fillet cooked in a rich coconut cream sauce, infused with aromatic spices and finished with a tempering of cumin, mustard seeds, and curry leaves.
    MBE Signature Vegetables (D)
    Sauteed asparagus, oyster mushrooms, paneer and garlic cooked in homestyle onion and tomatoes
    *All the above main courses served with Dal Makhani, Rice or Baby Garlic Naan.
    .
    Allergens: Gluten (G), Dairy (D), Nuts (N), Peanuts (P), Eggs (E), Crustaceans (C), Fish (F), Molluscs (M), Soya (S), Mustard (Mu), Celery (Ce), Sulphites (Su), Lupin (L), Sesame (Se), Vegetarian (V), Vegan (Ve)

    A discretionary service charge of 12.5% will be added to your bill. Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens including peanuts. Please note all game may contain shot.
  • Vegan Menu

    £40/Per Person To maximise your dining experience, this menu must be ordered by each diner at your table. *Must book in Advance.
    Pre Starter
    Tangy sweet potato in semolina shell, mint and tamarind water (g)
    STARTER
    Vegan Chilli Momo (G)
    Beetroot BomBom
    Onion Pakoda
    Tandoori Soya
    MAINS
    Beetroot Kofta with coriander rice
    Baby Brinjal with jeera rice
    Tandoori Cauliflower with mushrrom rice
    Soya Chunks Curry with lemon rice
    SIDES FOR THE TABLE
    Stir-fried seasonal greens with garlic and chilli
    Mushroom Bhaji
    DESSERTS
    House Special Vegan Dessert
    SUGGESTED WINE
    Red wine: Bottle
    Pinot Noir, Villa Noria – France
    £39.90
    White wine: Bottle
    Faultline Marlborough Sauvignon Blanc – New Zealand
    £38.95
    .
    (vg) Vegan (v) Vegetarian (g) Contains gluten

    Prices include VAT at prevailing rate.

    Allergen information available on request. Please inform one of our team of any specific allergy or dietary requirement before placing your order. Our suppliers and kitchens use a variety of ingredients which makes it impossible to guarantee that the food is allergen trace free. Therefore, guests with any dietary restrictions or allergies are requested to inform wait staff upfront before placing your order and are advised not to share food with other guests on the table. Our food suppliers have given assurances that none of our ingredients are genetically modified.
  • 3 Courses Summer Menu

    Monday to Saturday
    3 courses at £30
    Available 12.00pm – 4.00pm
    SUMMER WELCOME DRINKS
    Nimbu Pani
    Sarbat
    STARTERS
    Pani Puri (V, G)
    Sweet Corn Chaat (VG)
    Dahi Bhalla (V, D)
    Doctor Chicken Tikka (D, M)
    Venison Seekh Kebab (D)
    MAINS
    Vegetable Kofta Curry (V)
    Mix Vegetable Curry (V)
    Brandy Chicken (D)
    Lamb Madras
    Fish Curry (Salmon) (F, M, D)
    *INCLUDES YOUR CHOICE OF MUSHROOM RICE OR PLAIN NAAN)
    DESSERTS
    House Special Dessert
    SUGGESTED WINE
    White wine
    Chardonnay Boundary Line – Australia
    £9.95 Glass | £29.95 Bottle
    Red wine
    Merlot Tierra Antica – Chile
    £9.95 Glass | Bottle £29.95
    .
    (vg) Vegan (v) Vegetarian (g) Contains gluten (n) Contains Nuts

    Prices include VAT at prevailing rate.

    Allergen information available on request. Please inform one of our team of any specific allergy or dietary requirement before placing your order. Our suppliers and kitchens use a variety of ingredients which makes it impossible to guarantee that the food is allergen trace free. Therefore, guests with any dietary restrictions or allergies are requested to inform wait staff upfront before placing your order and are advised not to share food with other guests on the table. Our food suppliers have given assurances that none of our ingredients are genetically modified. Fish may contain small bones.

    Vegetarian and dietary alternatives available on request.
  • Kids Menu

    Made just for little hands and big appetites!
    Chicken Tikka Bites (D) (M)
    Boneless pieces of chicken, grilled in a tandoori clay oven.
    Grandma’s Chicken Curry
    Chicken curry full of hugs and warmth. Mild flavoured without messing with the scents of spices.
    Chicken Tikka Masala (D)
    North Indian chicken curry simmered in a butter, creamy tomato gravy.
    Chicken Korma (D)
    Chicken breast cooked in velvety coconut sauce.
    Vegetable Korma (D) (V)
    Mixed vegetables cooked in a velvety coconut sauce.
    *All items include your choice of plain rice or baby plain naan.
    .
    Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens including peanuts.
  • Takeaway Menu

    Lunch and Dinner
    12noon – 10:30pm

    Order Online
  • Christmas Menu

    Panas is back with its Christmas Menu!

    Celebrate the festive season with a specially curated Christmas menu designed to capture the warmth, comfort, and joy of winter through the rich flavours of Gurkha and Asian cuisine. Guests will begin the experience with a complimentary glass of  Prosecco and an amuse-bouche of Gurkha soup, before enjoying a beautifully prepared festive menu in the warm and elegant surroundings of Panas.

    *Must Book in Advance.
    *Minimum 4 guests

    To maximise your dining experience, this menu must be ordered by each diner at your table.
    WELCOME DRINKS
    Glass of Prosecco
    AMUSE – BOUCHE
    Gurkha Soup
    STARTER
    Sadeko Turkey
    Blackpepper Paneer Tikka
    Venison Meat Chops
    Kofta Roll
    Vegetable Cake
    MAIN
    Turkey Bhutuwa
    Duck Choila
    Tandoori Soya
    Monk Curry
    Lamb Chops Bhuna
    SIDES
    Stir Fried Brussell Sprouts
    Tarka Daal
    RICE & NAAN
    Green Rice
    Garlic and Onion Naan
    DESSERT
    Christmas Pudding
    .
    Allergens: Gluten (G), Dairy (D), Nuts (N), Peanuts (P), Eggs (E), Crustaceans (C), Fish (F), Molluscs (M), Soya (S), Mustard (Mu), Celery (Ce), Sulphites (Su), Lupin (L), Sesame (Se), Vegetarian (V), Vegan (Ve) A discretionary service charge of 12.5% will be added to your bill. Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens, including peanuts.
  • Dessert Menu

    We would like to sincerely thank you for your continued support and trust. Receiving the MBE is a deeply humbling honour, and it reflects the journey we have shared together.

    Your loyalty, encouragement, and belief in Panas mean more to us than words can express.

    Thank you for being part of our story.

    INDIAN DESSERT
    GULAB JAMUN
    Milk dumplings, rose-cardamom syrup, Saffron milk, soft cheese dumplings, pistachio crumble, served with yogurt.
    £6.95
    RASMALAI
    Saffron milk, soft cheese dumplings, pistachio and almond.
    £6.95
    MANGO SHRIKHAND FRUIT CUP
    Creamy mango shrikhand with fresh fruits, pistachio and saffron.
    £5.95
    Vanila
    Classic vanilla bean ice cream, smooth and delicately fragrant.
    £5.95
    FANTASTICA
    £6.95
    PUNKY
    £4.95
    PISTACHIO KULFI
    Pistachio, saffron, cardamom, traditional Indian frozen dessert.
    £5.95
    ALMOND KULFI
    Traditional Indian frozen dessert with almonds and delicate saffron.
    £5.95
    TEA & COFFEE
    English Tea
    £4.95
    Coffee
    £4.95
    Cappuccino
    £5.95
    Espresso
    £4.95
    Americano
    £4.95
    Irish Coffee
    £6.95
    Green Tea
    £4.50
    Fresh Mint Tea
    £4.50
    Peppermint Tea
    £4.50
    Jasmin Tea
    £4.50
    Lemon Ginger Tea
    £4.50
    Strawberry and Cucumber Tea
    £4.50
CONTACT

020 3589 9032
info@panasrestaurant.com

Please contact the restaurant for our kids policy.

OPENING HOURS

Monday to Saturday
12 noon – 11pm

Takeaway
12 noon – 10:30pm

Sunday
12 noon – 10pm

Takeaway
12 noon – 10pm

Site by PGWD
Indian restaurant Blackheath Village Nepalese curry house with private dining and events venue space for hire close to Lewisham Greenwich