Menus at PANAS Restaurant Blackheath

    • A La Carte Dinner

      SIGNATURE DISHES

      Mum’s Chicken Curry

      Inspired by our mother’s treasured recipe and refined over the years, our signature Mum’s Chicken Curry is rich, comforting and deeply rooted in family tradition. Prepared with authentic spices and it’s best enjoyed with a final sprinkle of fresh chopped onions to unlock even more flavour and aroma. It is a dish that brings generations of flavour to your table.

      HERITAGE OF THE HIMALAYAS

      STARTERS

      Himalayan Chilli Momo (Chicken/ Vegetable) (Se, G, S)
      Handcrafted dumplings, himalayan chilli, bell peppers
      £10.95
      Jhol Momo (Chicken/ Vegetable) (Se, G, S, PN)
      Handcrafted dumplings, roasted tomato, sesame & peanuts sauce
      £11.95
      Sadeko Duck (M, PN)
      Roasted chilli glaze, red onions, spring onions
      £12.95
      Timur Fish (F, D)
      Grilled fish, timur chutney, salad
      £12.95

      MAINS

      (SIGNATURE DISH)
      Mum’s Chicken Curry
      Chicken, traditional Nepalese spices, Inspired by Mum’s recipe
      £16.95
      Lamb Bhutuwa
      Tender lamb, Nepalese herbs, smoked garlic, tomato, spring onions
      £17.95
      Pahadi Saag Ghost
      Boneless lamb, spiced spinach
      £17.95
      MBE Signature Vegetables (V, D)
      Sauteed asparagus, oyster mushroom, paneer, garlic
      £16.95
      Lumley Tarkari (Inspired by Dame Joanna Lumley) (VG)
      Mixed vegetables, Nepalese spices
      £15.95
      Amilo Piro Brinjal (VG)
      Baby aubergine, tamarind, onion, chilli
      £14.95

      STARTERS

      Papadums and Chutneys (Se, G)
      Selection of papadums, and homemade chutneys
      £6.95
      Grilled Scallops (Mu)
      Coconut & turmeric curry, pickled cauliflower
      £13.95
      Crab Cake (C, G)
      Sweet cornish crab, mango and chilli relish
      £12.95
      Classic Chicken Tikka (D, M)
      Chicken tikka, kashmiri chilli, garam masala, mint sauce
      £10.95
      Murg Malai Tikka (D, N)
      Chargrilled chicken, cheesy cream, cashew nut
      £11.95
      Lamb Chops (D, M)
      Kentish baby lamb chops, garlic yogurt
      £14.95
      Seekh Kebab (D)
      Charred lamb minced, fragrant spices, mint
      £11.95
      Beetroot Shami Kebab (VG)
      Shallow-fried beetroot kebab, green apple chutney
      £9.95
      Samosa Chaat (V, D)
      Punjabi samosa, spiced chickpeas, sweet yoghurt, tamarind, mint
      £9.95
      Paneer Tikka (V, D, M)
      Spiced cottage cheese, gram flour, coriander & mango emulsion
      £10.95

      MAINS

      Rajasthani Halibut (F, M)
      Pan-seared halibut, mashed spinach potato, yoghurt sauce
      £26.95
      Prawn Moilee (C, D)
      Rich creamy coconut sauce, subtle spice, curry leaf
      £24.95
      Tandoori King Prawn (C, D, M)
      King prawn, kasundi yoghurt, papaya chutney
      £21.95
      Butter Chicken (D)
      Grilled chicken, classic tomato sauce, fenugreek
      £16.95
      Malai Chicken Korma (D, N)
      Tender chicken, traditional korma sauce, cashew nut
      £17.95
      Chicken Chettinad
      South Indian spiced, stone flower, curry leaf
      £17.95
      Hyderabadi Dum Biryani (D, N)
      Aromatic chicken biryani, caramelised onions, saffron, boondi raita
      £21.95
      Panas Grill Platter (D, C, M, N)
      King prawn, lamb chops, seekh kebab, malai tikka, classic chicken tikka
      £26.95
      Lamb Shank Rogan Josh (D)
      Slow braised baby lamb shank, kashmiri chilli, aromatic rogan josh
      £24.95
      Handi Ghost (M)
      Boneless lamb, clay pot braise, rustic garam masala
      £18.95
      Duck Vindaloo
      Gressingham duck, vindaloo sauce, asparagus, carrots & potato mash
      £21.95
      Gucchi and Wild Mushroom Kofta (D, R)
      Kashmiri morel and wild mushroom dumpling, velvety saffron sauce
      £21.95
      Gucchi and Wild Mushroom Kofta (D, R)
      Kashmiri morel and wild mushroom dumpling, velvety saffron sauce
      £21.95
      Paneer Tikka Lababdar (V, D)
      Cottage cheese, rich tomato sauce, fenugreek
      £17.95
      Vegetarian Thali (V, D, G)
      Dal makhani, chana masala, saag aloo, butter paneer, pilau rice, naan, papadum, raita
      £29.95

      VEGETABLE SIDES

      Lasooni Dal Tadka (VG)
      Tempered mixed lentils, cumin, garlic
      £8.95
      Dal Makhani (D)
      Whole black lentils, 24 hour slow-cooked, butter & cream
      £10.95
      Saag Aloo
      Garlic, spinach and baby potato
      £8.95
      Chana Masala (VG)
      Punjabi style chickpeas, onions, tomato
      £8.95
      Adraki Gobi Mutter (VG)
      Cauliflower, greenpeas, ginger
      £10.95

      RICE, BREAD AND CONDIMENTS

      Steam Rice (VG)
      £5.75
      Pilau Rice
      £6.50
      Coconut Rice
      £6.95
      Plain Naan (G, D)
      £6.25
      Garlic/Chilli Naan (G, D)
      £6.50
      Peshwari Naan. (E, G, D)
      £6.95
      Bread Basket (G, D)
      An assortment of baby garlic naan, plain naan and lachha methi paratha.
      £11.95
      Lacchha Paratha (D, G)
      £6.95
      Tandoori Roti (VG)
      £5.50
      Boondi/Pomegranate Raita (D)
      £4.95
      Seasonal Salad
      £4.95
      .
      PN- Peanuts| D- Dairy| G- Gluten| Se- Sesame| S- Soya| C- Crustaceans| N- Nuts| F- Fish| Mu- Molluscs| M- Mustard| E- Eggs| V- Vegetarian| VG- Vegan| R- Raisins

      A discretionary service charge of 12.5% will be added to your bill.

      Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens, including peanuts.
    • Tiffin Lunch Menu

      “The PANAS Tiffin Experience”

      More than a meal, this is a journey back to childhood! Inspired by the traditional tiffin boxes that carried homemade food from kitchen to school, workplace, and family gatherings, our Tiffin Experience celebrates the warmth of sharing food, stories, and memories around one table.

      Presented in beautifully crafted tiffin carriers, each course reveals a carefully curated selection of dishes that showcase the rich flavours, traditions, and heritage of Nepal and India. Designed to be enjoyed together, the experience encourages guests to slow down, share, and reconnect, just as families have done for generations.

      To maximize your dining experience, this menu must be ordered by each diner at your table.

      £32.95
      Fish Moilee Tiffin
      Jhol Momo, Fish Moilee, Steam Rice and Plain Naan
      Lamb Rogan Josh Tiffin
      Jhol Momo, Lamb Rogan Josh, Steam Rice and Plain Naan
      Jimbu Chicken Tiffin
      Jhol Momo, Jimbu Chicken, Steam Rice and Plain Naan
      Pumpkin Curry Tiffin (VG)
      Jhol Momo, Pumpkin Curry, Steam Rice and Roti
      .
      Please speak to our staff for allergen information. Dishes may contain traces of allergen / nuts & any fish dishes may contain bones despite our best efforts.

      Prices include a discretionary 12.5% service charge will be added to your bill.
    • Lunch Menu

      Healthy Lunch
      Monday to Saturday

      Served between 12 noon – 4pm

      For our daily set lunch, we have chosen dishes from our fine dining menu and some that have been specially created for lunch time dining.
      Veg Thali
      Dal Makhani, MBE Signature Vegetables, Saag Bhaji, Steam Rice, Baby Garlic Naan and Raita
      £24.95
      Non-Veg Thali
      Dal Makhani, Mum’s Chicken Curry or Lamb Bhutuwa, MBE Signature Vegetables, Steam Rice, Baby Garlic Naan and Raita
      £26.95

      2 COURSE SET MEAL – £27.95

      STARTER

      Punjabi Samosa (VG)
      Crisp pastry filled with spiced potatoes and peas, tamarind chutney
      Trio Chicken Tikka (D)
      A selection of classic tikka, green tikka, and black pepper tikka.
      Venison Seekh Kebab (D)
      Chargrilled spiced minced lamb skewers, mixed bell peppers and onions, mint sauce

      MAIN COURSE

      Mum’s Chicken Curry
      Traditional home-style chicken curry, full of comfort and flavour
      Lamb Bhutuwa
      Tender lamb cooked with Nepalese herbs, smoked garlic, onions, tomatoes, and spring onions
      Goan Fish Curry (Cod Fish) (F/M/G)
      Marinated cod fillet cooked in a rich coconut cream sauce, infused with aromatic spices and finished with a tempering of cumin, mustard seeds, and curry leaves.
      MBE Signature Vegetables (D)
      Sauteed asparagus, oyster mushrooms, paneer and garlic cooked in homestyle onion and tomatoes
      *All the above main courses served with Dal Makhani, Rice or Baby Garlic Naan.
      .
      Allergens: Gluten (G), Dairy (D), Nuts (N), Peanuts (P), Eggs (E), Crustaceans (C), Fish (F), Molluscs (M), Soya (S), Mustard (Mu), Celery (Ce), Sulphites (Su), Lupin (L), Sesame (Se), Vegetarian (V), Vegan (Ve)

      A discretionary service charge of 12.5% will be added to your bill.Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens including peanuts. Please note all game may contain shot.
    • Vegan Menu

      £40/Per Person
      To maximise your dining experience, this menu must be ordered by each diner at your table.
      *Must book in Advance.
      Pre Starter
      Tangy sweet potato in semolina shell, mint and tamarind water (g)

      STARTER

      Vegan Chilli Momo (G)
      Beetroot BomBom
      Onion Pakoda
      Shingara

      MAINS

      Beetroot Kofta with coriander rice
      Baby Brinjal with jeera rice
      Pumpkin Curry with mushroom rice
      Rajma Curry with lemon rice

      SIDES FOR THE TABLE

      Stir-fried seasonal greens with garlic and chilli

      DESSERTS

      House Special Vegan Dessert

      SUGGESTED WINE

      Red wine: Bottle
      Pinot Noir, Villa Noria – France
      £39.90
      White wine: Bottle
      Faultline Marlborough Sauvignon Blanc – New Zealand
      £38.95
      .
      (g) Contains gluten (n) Contains Nuts

      Prices include VAT at prevailing rate.

      Allergen information available on request. Please inform one of our team of any specific allergy or dietary requirement before placing your order. Our suppliers and kitchens use a variety of ingredients which makes it impossible to guarantee that the food is allergen trace free. Therefore, guests with any dietary restrictions or allergies are requested to inform wait staff upfront before placing your order and are advised not to share food with other guests on the table. Our food suppliers have given assurances that none of our ingredients are genetically modified.
    • Kids Menu

      Made just for little hands and big appetites!
      Chicken Tikka Bites (D) (M)
      Boneless pieces of chicken, grilled in a tandoori clay oven.
      Grandma’s Chicken Curry
      Chicken curry full of hugs and warmth. Mild flavoured without messing with the scents of spices.
      Chicken Tikka Masala (D)
      North Indian chicken curry simmered in a butter, creamy tomato gravy.
      Chicken Korma (D)
      Chicken breast cooked in velvety coconut sauce.
      Vegetable Korma (D) (V)
      Mixed vegetables cooked in a velvety coconut sauce.
      *All items include your choice of plain rice or baby plain naan.
      .
      Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens including peanuts.
    • Sunday Roast Dinner

      A Signature Panas experience, reinterpreting Britain’s beloved Sunday Roast through the bold flavours, refined techniques, and timeless culinary traditions of India and Nepal. An indulgent celebration of comfort, craftsmanship, and flavour.

      £34.95
      Two Course | Served on Traditional Gurkha Thalis | 4:00 pm to 10:00 pm

      Bottomless Packages Upgrade £25 per person Unlimited
      House Red / White Wine or Beer with food (90 minutes)
      (T&C Apply)

      An Iconic British Classic with an Indian and Nepalese Soul!
      Experience the timeless comfort of a classic British roast blended with the depth, warmth, and vibrant spices of Indian and Nepalese cuisine. Served on a thali, your generous feast features your choice of signature tandoori-grilled mains-such as Tandoori Chicken, Grilled Fish, or Chicken Tikka. Each plate is thoughtfully paired with comforting dal makhani, grilled vegetables, baby roast garlic potatoes, and warm butter naan. It is a smoky, layered, and deeply comforting British Sunday Tradition.
      Tandoori Chicken Half
      Dal Makhani, Grilled Green Beans, Garlic Potato, Butter Naan
      Grilled Fish
      Dal Makhani, Grilled Green Beans, Garlic Potato, Butter Naan
      Classic Chicken Tikka
      Dal Makhani, Grilled Green Beans, Garlic Potato, Butter Naan
      Roast Cauliflower
      Dal Makhani, Grilled Green Beans, Garlic Potato, Butter Naan
      DESSERT
      (Choose One)
      Almond Kulfi
      Pistachio Kulfi

      MENU ADS-ON

      Lamb Chop
      £7.95 per piece
      Mum’s Chicken Curry
      £15.95
      Panas lamb Shank
      £19.95
      Salmon Fish Curry
      £19.95
      Beetroot Kofta Curry
      £14.95
      Lemon Rice
      £5.95
      Naan
      £5.50
      Papadum
      £1 each
      Chutney Tray
      £3.95
      .
      Please speak to our staff for allergen information. Dishes may contain traces of allergen / nuts & any fish dishes may contain bones despite our best efforts.

      Prices include a discretionary 12.5% service charge will be added to your bill.
    • Dessert Menu

      We would like to sincerely thank you for your continued support and trust. Receiving the MBE is a deeply humbling honour, and it reflects the journey we have shared together.

      Your loyalty, encouragement, and belief in Panas mean more to us than words can express.

      Thank you for being part of our story.

      INDIAN DESSERT
      GULAB JAMUN
      Milk dumplings, rose-cardamom syrup, Saffron milk, soft cheese dumplings, pistachio crumble, served with yogurt.
      £6.95
      RASMALAI
      Saffron milk, soft cheese dumplings, pistachio and almond.
      £6.95
      MANGO SHRIKHAND FRUIT CUP
      Creamy mango shrikhand with fresh fruits, pistachio and saffron.
      £5.95
      Vanila
      Classic vanilla bean ice cream, smooth and delicately fragrant.
      £5.95
      FANTASTICA
      £6.95
      PUNKY
      £4.95
      PISTACHIO KULFI
      Pistachio, saffron, cardamom, traditional Indian frozen dessert.
      £5.95
      ALMOND KULFI
      Traditional Indian frozen dessert with almonds and delicate saffron.
      £5.95

      TEA & COFFEE

      English Tea
      £4.95
      Coffee
      £4.95
      Cappuccino
      £5.95
      Espresso
      £4.95
      Americano
      £4.95
      Irish Coffee
      £6.95
      Green Tea
      £4.50
      Fresh Mint Tea
      £4.50
      Peppermint Tea
      £4.50
      Jasmin Tea
      £4.50
      Lemon Ginger Tea
      £4.50
      Strawberry and Cucumber Tea
      £4.50
    • Christmas Menu

      Panas is back with its Christmas Menu!

      Celebrate the festive season with a specially curated Christmas menu designed to capture the warmth, comfort, and joy of winter through the rich flavours of Gurkha and Asian cuisine. Guests will begin the experience with a complimentary glass of  Prosecco and an amuse-bouche of Gurkha soup, before enjoying a beautifully prepared festive menu in the warm and elegant surroundings of Panas.

      *Must Book in Advance.
      *Minimum 4 guests

      To maximise your dining experience, this menu must be ordered by each diner at your table.
      WELCOME DRINKS
      Glass of Prosecco
      AMUSE – BOUCHE
      Gurkha Soup

      STARTER

      Sadeko Turkey
      Blackpepper Paneer Tikka
      Venison Meat Chops
      Kofta Roll
      Vegetable Cake

      MAIN

      Turkey Bhutuwa
      Duck Choila
      Tandoori Soya
      Monk Curry
      Lamb Chops Bhuna

      SIDES

      Stir Fried Brussell Sprouts
      Tarka Daal

      RICE & NAAN

      Green Rice
      Garlic and Onion Naan

      DESSERT

      Christmas Pudding
      .
      Allergens: Gluten (G), Dairy (D), Nuts (N), Peanuts (P), Eggs (E), Crustaceans (C), Fish (F), Molluscs (M), Soya (S), Mustard (Mu), Celery (Ce), Sulphites (Su), Lupin (L), Sesame (Se), Vegetarian (V), Vegan (Ve)A discretionary service charge of 12.5% will be added to your bill.Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens, including peanuts.
    • Takeaway Menu

      Lunch and Dinner
      12noon – 10:30pm

      Order Online
      CONTACT

      020 3589 9032
      info@panasrestaurant.com

      Please contact the restaurant for our kids policy.

      GETTING HERE

      Blackheath Station
      (2-minute walk)
      National Rail

      Buses
      These buses stop at Blackheath Station:
      54, 89, 108, 202, 386

      OPENING HOURS

      Monday to Saturday
      12 noon – 11pm

      Takeaway
      12 noon – 10:30pm

      Sunday
      12 noon – 10pm

      Takeaway
      12 noon – 10pm

      Site by PGWD
      Experience award-winning fine dining in South London. Enjoy traditional curries, momos, and tiffin lunches in Blackheath Village.