Menus at PANAS Restaurant Blackheath
A La Carte Dinner
SIGNATURE DISHES
Mum’s Chicken Curry
Inspired by our mother’s treasured recipe and refined over the years, our signature Mum’s Chicken Curry is rich, comforting and deeply rooted in family tradition. Prepared with authentic spices and it’s best enjoyed with a final sprinkle of fresh chopped onions to unlock even more flavour and aroma. It is a dish that brings generations of flavour to your table.
HERITAGE OF THE HIMALAYAS
STARTERS
Himalayan Chilli Momo (Chicken/ Vegetable) (Se, G, S)Handcrafted dumplings, himalayan chilli, bell peppers£10.95Jhol Momo (Chicken/ Vegetable) (Se, G, S, PN)Handcrafted dumplings, roasted tomato, sesame & peanuts sauce£11.95Sadeko Duck (M, PN)Roasted chilli glaze, red onions, spring onions£12.95Timur Fish (F, D)Grilled fish, timur chutney, salad£12.95MAINS
(SIGNATURE DISH)Mum’s Chicken CurryChicken, traditional Nepalese spices, Inspired by Mum’s recipe£16.95Lamb BhutuwaTender lamb, Nepalese herbs, smoked garlic, tomato, spring onions£17.95Pahadi Saag GhostBoneless lamb, spiced spinach£17.95MBE Signature Vegetables (V, D)Sauteed asparagus, oyster mushroom, paneer, garlic£16.95Lumley Tarkari (Inspired by Dame Joanna Lumley) (VG)Mixed vegetables, Nepalese spices£15.95Amilo Piro Brinjal (VG)Baby aubergine, tamarind, onion, chilli£14.95STARTERS
Papadums and Chutneys (Se, G)Selection of papadums, and homemade chutneys£6.95Grilled Scallops (Mu)Coconut & turmeric curry, pickled cauliflower£13.95Crab Cake (C, G)Sweet cornish crab, mango and chilli relish£12.95Classic Chicken Tikka (D, M)Chicken tikka, kashmiri chilli, garam masala, mint sauce£10.95Murg Malai Tikka (D, N)Chargrilled chicken, cheesy cream, cashew nut£11.95Lamb Chops (D, M)Kentish baby lamb chops, garlic yogurt£14.95Seekh Kebab (D)Charred lamb minced, fragrant spices, mint£11.95Beetroot Shami Kebab (VG)Shallow-fried beetroot kebab, green apple chutney£9.95Samosa Chaat (V, D)Punjabi samosa, spiced chickpeas, sweet yoghurt, tamarind, mint£9.95Paneer Tikka (V, D, M)Spiced cottage cheese, gram flour, coriander & mango emulsion£10.95MAINS
Rajasthani Halibut (F, M)Pan-seared halibut, mashed spinach potato, yoghurt sauce£26.95Prawn Moilee (C, D)Rich creamy coconut sauce, subtle spice, curry leaf£24.95Tandoori King Prawn (C, D, M)King prawn, kasundi yoghurt, papaya chutney£21.95Butter Chicken (D)Grilled chicken, classic tomato sauce, fenugreek£16.95Malai Chicken Korma (D, N)Tender chicken, traditional korma sauce, cashew nut£17.95Chicken ChettinadSouth Indian spiced, stone flower, curry leaf£17.95Hyderabadi Dum Biryani (D, N)Aromatic chicken biryani, caramelised onions, saffron, boondi raita£21.95Panas Grill Platter (D, C, M, N)King prawn, lamb chops, seekh kebab, malai tikka, classic chicken tikka£26.95Lamb Shank Rogan Josh (D)Slow braised baby lamb shank, kashmiri chilli, aromatic rogan josh£24.95Handi Ghost (M)Boneless lamb, clay pot braise, rustic garam masala£18.95Duck VindalooGressingham duck, vindaloo sauce, asparagus, carrots & potato mash£21.95Gucchi and Wild Mushroom Kofta (D, R)Kashmiri morel and wild mushroom dumpling, velvety saffron sauce£21.95Gucchi and Wild Mushroom Kofta (D, R)Kashmiri morel and wild mushroom dumpling, velvety saffron sauce£21.95Paneer Tikka Lababdar (V, D)Cottage cheese, rich tomato sauce, fenugreek£17.95Vegetarian Thali (V, D, G)Dal makhani, chana masala, saag aloo, butter paneer, pilau rice, naan, papadum, raita£29.95VEGETABLE SIDES
Lasooni Dal Tadka (VG)Tempered mixed lentils, cumin, garlic£8.95Dal Makhani (D)Whole black lentils, 24 hour slow-cooked, butter & cream£10.95Saag AlooGarlic, spinach and baby potato£8.95Chana Masala (VG)Punjabi style chickpeas, onions, tomato£8.95Adraki Gobi Mutter (VG)Cauliflower, greenpeas, ginger£10.95RICE, BREAD AND CONDIMENTS
Steam Rice (VG)£5.75Pilau Rice£6.50Coconut Rice£6.95Plain Naan (G, D)£6.25Garlic/Chilli Naan (G, D)£6.50Peshwari Naan. (E, G, D)£6.95Bread Basket (G, D)An assortment of baby garlic naan, plain naan and lachha methi paratha.£11.95Lacchha Paratha (D, G)£6.95Tandoori Roti (VG)£5.50Boondi/Pomegranate Raita (D)£4.95Seasonal Salad£4.95.PN- Peanuts| D- Dairy| G- Gluten| Se- Sesame| S- Soya| C- Crustaceans| N- Nuts| F- Fish| Mu- Molluscs| M- Mustard| E- Eggs| V- Vegetarian| VG- Vegan| R- Raisins
A discretionary service charge of 12.5% will be added to your bill.
Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens, including peanuts.Tiffin Lunch Menu
“The PANAS Tiffin Experience”
More than a meal, this is a journey back to childhood! Inspired by the traditional tiffin boxes that carried homemade food from kitchen to school, workplace, and family gatherings, our Tiffin Experience celebrates the warmth of sharing food, stories, and memories around one table.
Presented in beautifully crafted tiffin carriers, each course reveals a carefully curated selection of dishes that showcase the rich flavours, traditions, and heritage of Nepal and India. Designed to be enjoyed together, the experience encourages guests to slow down, share, and reconnect, just as families have done for generations.
To maximize your dining experience, this menu must be ordered by each diner at your table.
£32.95Fish Moilee TiffinJhol Momo, Fish Moilee, Steam Rice and Plain NaanLamb Rogan Josh TiffinJhol Momo, Lamb Rogan Josh, Steam Rice and Plain NaanJimbu Chicken TiffinJhol Momo, Jimbu Chicken, Steam Rice and Plain NaanPumpkin Curry Tiffin (VG)Jhol Momo, Pumpkin Curry, Steam Rice and Roti.Please speak to our staff for allergen information. Dishes may contain traces of allergen / nuts & any fish dishes may contain bones despite our best efforts.
Prices include a discretionary 12.5% service charge will be added to your bill.Lunch Menu
Healthy Lunch
Monday to Saturday
Served between 12 noon – 4pm
For our daily set lunch, we have chosen dishes from our fine dining menu and some that have been specially created for lunch time dining.Veg ThaliDal Makhani, MBE Signature Vegetables, Saag Bhaji, Steam Rice, Baby Garlic Naan and Raita£24.95Non-Veg ThaliDal Makhani, Mum’s Chicken Curry or Lamb Bhutuwa, MBE Signature Vegetables, Steam Rice, Baby Garlic Naan and Raita£26.952 COURSE SET MEAL – £27.95
STARTER
Punjabi Samosa (VG)Crisp pastry filled with spiced potatoes and peas, tamarind chutneyTrio Chicken Tikka (D)A selection of classic tikka, green tikka, and black pepper tikka.Venison Seekh Kebab (D)Chargrilled spiced minced lamb skewers, mixed bell peppers and onions, mint sauceMAIN COURSE
Mum’s Chicken CurryTraditional home-style chicken curry, full of comfort and flavourLamb BhutuwaTender lamb cooked with Nepalese herbs, smoked garlic, onions, tomatoes, and spring onionsGoan Fish Curry (Cod Fish) (F/M/G)Marinated cod fillet cooked in a rich coconut cream sauce, infused with aromatic spices and finished with a tempering of cumin, mustard seeds, and curry leaves.MBE Signature Vegetables (D)Sauteed asparagus, oyster mushrooms, paneer and garlic cooked in homestyle onion and tomatoes*All the above main courses served with Dal Makhani, Rice or Baby Garlic Naan..Allergens: Gluten (G), Dairy (D), Nuts (N), Peanuts (P), Eggs (E), Crustaceans (C), Fish (F), Molluscs (M), Soya (S), Mustard (Mu), Celery (Ce), Sulphites (Su), Lupin (L), Sesame (Se), Vegetarian (V), Vegan (Ve)
A discretionary service charge of 12.5% will be added to your bill.Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens including peanuts. Please note all game may contain shot.Vegan Menu
£40/Per Person
To maximise your dining experience, this menu must be ordered by each diner at your table.
*Must book in Advance.Pre StarterTangy sweet potato in semolina shell, mint and tamarind water (g)STARTER
Vegan Chilli Momo (G)Beetroot BomBomOnion PakodaShingaraMAINS
Beetroot Kofta with coriander riceBaby Brinjal with jeera ricePumpkin Curry with mushroom riceRajma Curry with lemon riceSIDES FOR THE TABLE
Stir-fried seasonal greens with garlic and chilliDESSERTS
House Special Vegan DessertSUGGESTED WINE
Red wine: BottlePinot Noir, Villa Noria – France£39.90White wine: BottleFaultline Marlborough Sauvignon Blanc – New Zealand£38.95.(g) Contains gluten (n) Contains Nuts
Prices include VAT at prevailing rate.
Allergen information available on request. Please inform one of our team of any specific allergy or dietary requirement before placing your order. Our suppliers and kitchens use a variety of ingredients which makes it impossible to guarantee that the food is allergen trace free. Therefore, guests with any dietary restrictions or allergies are requested to inform wait staff upfront before placing your order and are advised not to share food with other guests on the table. Our food suppliers have given assurances that none of our ingredients are genetically modified.Kids Menu
Made just for little hands and big appetites!Chicken Tikka Bites (D) (M)Boneless pieces of chicken, grilled in a tandoori clay oven.Grandma’s Chicken CurryChicken curry full of hugs and warmth. Mild flavoured without messing with the scents of spices.Chicken Tikka Masala (D)North Indian chicken curry simmered in a butter, creamy tomato gravy.Chicken Korma (D)Chicken breast cooked in velvety coconut sauce.Vegetable Korma (D) (V)Mixed vegetables cooked in a velvety coconut sauce.*All items include your choice of plain rice or baby plain naan..Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens including peanuts.Sunday Roast Dinner
A Signature Panas experience, reinterpreting Britain’s beloved Sunday Roast through the bold flavours, refined techniques, and timeless culinary traditions of India and Nepal. An indulgent celebration of comfort, craftsmanship, and flavour.
£34.95
Two Course | Served on Traditional Gurkha Thalis | 4:00 pm to 10:00 pm
Bottomless Packages Upgrade £25 per person Unlimited
House Red / White Wine or Beer with food (90 minutes)
(T&C Apply)
An Iconic British Classic with an Indian and Nepalese Soul!
Experience the timeless comfort of a classic British roast blended with the depth, warmth, and vibrant spices of Indian and Nepalese cuisine. Served on a thali, your generous feast features your choice of signature tandoori-grilled mains-such as Tandoori Chicken, Grilled Fish, or Chicken Tikka. Each plate is thoughtfully paired with comforting dal makhani, grilled vegetables, baby roast garlic potatoes, and warm butter naan. It is a smoky, layered, and deeply comforting British Sunday Tradition.Tandoori Chicken HalfDal Makhani, Grilled Green Beans, Garlic Potato, Butter NaanGrilled FishDal Makhani, Grilled Green Beans, Garlic Potato, Butter NaanClassic Chicken TikkaDal Makhani, Grilled Green Beans, Garlic Potato, Butter NaanRoast CauliflowerDal Makhani, Grilled Green Beans, Garlic Potato, Butter NaanDESSERT(Choose One)Almond KulfiPistachio KulfiMENU ADS-ON
Lamb Chop£7.95 per pieceMum’s Chicken Curry£15.95Panas lamb Shank£19.95Salmon Fish Curry£19.95Beetroot Kofta Curry£14.95Lemon Rice£5.95Naan£5.50Papadum£1 eachChutney Tray£3.95.Please speak to our staff for allergen information. Dishes may contain traces of allergen / nuts & any fish dishes may contain bones despite our best efforts.
Prices include a discretionary 12.5% service charge will be added to your bill.Dessert Menu
We would like to sincerely thank you for your continued support and trust. Receiving the MBE is a deeply humbling honour, and it reflects the journey we have shared together.
Your loyalty, encouragement, and belief in Panas mean more to us than words can express.
Thank you for being part of our story.
INDIAN DESSERTGULAB JAMUNMilk dumplings, rose-cardamom syrup, Saffron milk, soft cheese dumplings, pistachio crumble, served with yogurt.£6.95RASMALAISaffron milk, soft cheese dumplings, pistachio and almond.£6.95MANGO SHRIKHAND FRUIT CUPCreamy mango shrikhand with fresh fruits, pistachio and saffron.£5.95VanilaClassic vanilla bean ice cream, smooth and delicately fragrant.£5.95FANTASTICA£6.95PUNKY£4.95PISTACHIO KULFIPistachio, saffron, cardamom, traditional Indian frozen dessert.£5.95ALMOND KULFITraditional Indian frozen dessert with almonds and delicate saffron.£5.95TEA & COFFEE
English Tea£4.95Coffee£4.95Cappuccino£5.95Espresso£4.95Americano£4.95Irish Coffee£6.95Green Tea£4.50Fresh Mint Tea£4.50Peppermint Tea£4.50Jasmin Tea£4.50Lemon Ginger Tea£4.50Strawberry and Cucumber Tea£4.50Christmas Menu
Panas is back with its Christmas Menu!
Celebrate the festive season with a specially curated Christmas menu designed to capture the warmth, comfort, and joy of winter through the rich flavours of Gurkha and Asian cuisine. Guests will begin the experience with a complimentary glass of Prosecco and an amuse-bouche of Gurkha soup, before enjoying a beautifully prepared festive menu in the warm and elegant surroundings of Panas.
*Must Book in Advance.
*Minimum 4 guests
To maximise your dining experience, this menu must be ordered by each diner at your table.WELCOME DRINKSGlass of ProseccoAMUSE – BOUCHEGurkha SoupSTARTER
Sadeko TurkeyBlackpepper Paneer TikkaVenison Meat ChopsKofta RollVegetable CakeMAIN
Turkey BhutuwaDuck ChoilaTandoori SoyaMonk CurryLamb Chops BhunaSIDES
Stir Fried Brussell SproutsTarka DaalRICE & NAAN
Green RiceGarlic and Onion NaanDESSERT
Christmas Pudding.Allergens: Gluten (G), Dairy (D), Nuts (N), Peanuts (P), Eggs (E), Crustaceans (C), Fish (F), Molluscs (M), Soya (S), Mustard (Mu), Celery (Ce), Sulphites (Su), Lupin (L), Sesame (Se), Vegetarian (V), Vegan (Ve)A discretionary service charge of 12.5% will be added to your bill.Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens, including peanuts.
Indian restaurant Nepalese curry house in Blackheath Village with private dining events venue space close to Lewisham British Curry Guide Winner
Indian restaurant Nepalese curry house in Blackheath Village with private dining events venue space close to Lewisham Tripadvisor Tarvelers choice Award
Top 100 Asian catering federation indian restaurant Blackheath


