Menus at Panas Restaurant Blackheath
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Lunch Menu
Healthy Lunch
Monday to Saturday
Served between 12 noon – 4pm
For our daily set lunch, we have chosen dishes from our fine dining menu and some that have been specially created for lunch time dining.Veg ThaliDal Makhani, Thimi Vegetables, Saag Bhaji, Steam Rice, Baby Garlic Naan and Raita£24.95Non-Veg ThaliTarka Dal, Mum’s Chicken Curry or Lamb Bhutuwa, Amilo Piro Brinjal, Steam Rice, Baby Garlic Naan and Raita£26.952 COURSE SET MEAL – £27.95STARTERPunjabi Samosa (VG)Crisp pastry filled with spiced potatoes and peas, tamarind chutneyTrio Chicken Tikka (D)A selection of classic chicken tikka, herbal tikka (on the bone), and achari til chicken.Venison Seekh Kebab (D)Chargrilled spiced minced venison skewers, mixed bell peppers and onions, and mint sauceMAIN COURSEMum’s Chicken CurryTraditional home-style chicken curry, full of comfort and flavourLamb BhutuwaTender lamb cooked with Nepalese herbs, smoked garlic, onions, tomatoes, and spring onionsGoan Fish Curry (Cod Fish) (F/M/G)Marinated cod fillet cooked in a rich coconut cream sauce, infused with aromatic spices and finished with a tempering of cumin, mustard seeds, and curry leaves.Thimi Vegetables (D)Sauteed asparagus, oyster mushrooms, paneer and garlic cooked in homestyle onion and tomatoes*All the above main courses served with Dal Makhani, Rice or Baby Garlic Naan..Allergens: Gluten (G), Dairy (D), Nuts (N), Peanuts (P), Eggs (E), Crustaceans (C), Fish (F), Molluscs (M), Soya (S), Mustard (Mu), Celery (Ce), Sulphites (Su), Lupin (L), Sesame (Se), Vegetarian (V), Vegan (Ve)
A discretionary service charge of 12.5% will be added to your bill. Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens including peanuts. Please note all game may contain shot. -
A La Carte Dinner
Discover Unique Flavours from Nepal & India.STARTERAn appetising selection of Nepalese and Indian-inspired small platesSeekh Kebab (D)Chargrilled spiced minced lamb skewers, mixed bell peppers and onions, mint sauce£9.95Achari Til Chicken (Se)Pickle-spiced chicken fillets coated in toasted sesame seeds, chargrilled to perfection.£9.95Smoky Lamb Chops (D)Kent-produced lamb chops, chef’s spices, chilli garlic yoghurt£11.95Beetroot BomBom (Ve)Crispy beetroot dumplings, coated with tapioca pearls, apple-mango chutney£8.95Delhi Wali Chat (G)(D)(V)Indian street-food, sweet potatoes, chickpeas, yoghurt, mint, fresh pomegranate, and tamarind chutney£8.95Onion and Kale Bhaji (Ve)Golden-fried fritters, tangy tamarind chutney£7.95Punjabi Samosa (G) (Ve)Crisp pastry filled with spiced potatoes and peas, tamarind chutney£7.95Momo (G) (S) (Se)Steam / Chilli – Traditional Nepalese dumplings (chicken or vegetable), either delicately steamed with house chutney or wok-tossed with garlic, chilli, and peppers£8.95Achari Paneer Tikka (D)Pickle-spiced homemade cottage cheese with mint and beetroot sauce.£9.95Crab Cake (C)Kerela spiced crab cake with fresh mango mint salsa.£11.95Ginger Scallops (M) (Mu)Jumbo scallops with pumpkin pureé and mango-mustard sauce.£11.95Trio Chicken Tikka (Dairy) £9.95A selection of classic chicken tikka, herbal tikka (on the bone), and achari til chicken.£11.95DELICACY OF NEPALAuthentic Nepalese flavours inspired by the Himalayan regionHimalayan Jimbu ChickenChicken breast cooked with Himalayan jimbu spices.£15.95Lamb BhutuwaTender lamb cooked with Nepalese herbs, smoked garlic, onions, tomatoes, and spring onions.£16.95Paneer Lababdar (D)(V)Cottage cheese in a creamy tomato sauce, aromatic spices£14.95Mum’s Chicken CurryTraditional home-style chicken curry, full of comfort and flavour.£15.95Lasuni Kukhura KhursaniFiery chicken with garlic, green chillies, onions, and peppers£15.95Jhaneko Masu (D) (Mu)Tandoor-grilled lamb strips tossed with spring onions, chillies, mustard oil, and fenugreek.£18.95PANAS TANDOORFlame-grilled delicacies from our traditional clay ovenLasuni King Prawn (C)Grilled tiger prawns served on a bed of spiced puffed rice, and balsamic reduction£19.95Panas Grilled Platter (C) (D) (Se)Achari til chicken, classic chicken tikka, seekh kebab, lamb chop, and king prawn, served with garlic yoghurt and mango-mustard sauce£21.95Classic Chicken Tikka (Dairy)Boneless pieces of marinated chicken, grilled in a tandoori clay oven.£15.95Herbal Chicken Chop (Dairy)On-the-bone chicken marinated in fresh herbs and spices, cooked in the tandoor for a smoky, vibrant flavour.£15.95MAIN COURSEA carefully curated selection of flavourful curries, combining the rich cultural heritage of Nepal and IndiaMonkfish Meen Moilee (F) (D)Baby monkfish fillet cooked in South Indian coconut curry£21.95Codfish Curry (Fish) (Mustard)Marinated cod fillet cooked in a rich coconut cream sauce, infused with aromatic spices and finished with a tempering of cumin, mustard seeds, and curry leaves.£19.95Kerela Chicken Curry (D)Fragrant chicken curry with black pepper and coconut masala, and tempered with curry leaves and mustard seeds.£15.95Chicken Tikka Butter Masala (D)North Indian chicken curry simmered in a butter, creamy tomato gravy.£15.95Chicken Korma (D)Chicken breast cooked in velvety coconut sauce.£15.95Laal MaasRajasthani-style fiery lamb curry simmered in a smoky red chilli sauce.£16.95Panas Lamb ShankSlow-cooked baby lamb shank infused with rich spices and a flavourful broth, served with pilau rice.£21.95Kashmiri Lamb Rogon JoshTender lamb cooked with black cardamom and rattan jot, a Kashmiri spice blend.£16.95Vegetable/Chicken/Lamb Biryani (D)Saffron-infused basmati rice layered with lamb, spices, and caramelised onions, served with boondi raita£16.95/ £17.95/ £18.95VEGETABLE SIDESNepali Pumpkin Curry (Ve)Slow-cooked pumpkin in spiced, aromatic gravy.£8.95Kadai Paneer (D) (V)Cottage cheese stir-fried with peppers, onions, and garlic in a tangy tomato base.£9.95Jimbu Dal Makhani (D) (V)Slow Cooked black lentils infused with butter, cream, and aromatic Himalayan spices for a rich and creamy finish£8.95Aloo Gobi Mutter Masala (Ve)Cauliflower, peas, potato bhaji tempered with garlic and tomato masala.£8.95Saag Bhaji / Paneer / Aloo (D) (V)Spinach sautéed with garlic, whole red chillies, and coriander, with your choice of vegetable.£8.95Green Bean Foogath (Ve)Green beans stir-fried with mustard seeds, curry leaves, and coconut.£8.95Chana Masala (Ve)Tangy chickpea curry cooked Amritsari style.£8.95Amilo Piro Brinjal (Ve)Aubergine cooked with tamarind, onions, and Nepalese spices.£8.95Jeera Alu (Ve)Baby potatoes sauteed with cumin, onion and tomato£8.95Tarka Dal (Ve)Yellow lentils tempered with garlic, cumin, and red chillies.£8.95RICE, BREAD AND CONDIMENTSPilau Rice (V)£5.95Steam Rice (V)£5.25Lemon Rice (V)£6.95Plain Naan (G)(D)(V)£5.95Garlic and Onion Naan (G)(D)(V)£6.95Lachha Paratha (G)(D)(V)£6.95Cheese Chilli Naan (G)(D)(V)£6.95Peshwari Naan (G)(D)(V)£6.95Multi Grain Tandoori Roti (G) (Ve)£5.95Boondi Raita (D) (V)£3.95Papadum(Ve)£1.50Mango Chutney£1.50Carrot Chutney£1.50Pineapple Chutney£1.50Mix Berries Chutney£1.50.Allergens: Gluten (G), Dairy (D), Nuts (N), Peanuts (P), Eggs (E), Crustaceans (C), Fish (F), Molluscs (M), Soya (S), Mustard (Mu), Celery (Ce), Sulphites (Su), Lupin (L), Sesame (Se), Vegetarian (V), Vegan (Ve)
A discretionary service charge of 12.5% will be added to your bill.
Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens including peanuts. Please note all game may contain shot. -
Valentine’s Day Tasting Menu
Discover Romance with the unique Flavours from Nepal & India.
£70 per personWelcome DrinksGlass of (Red/White Rose) Wine/Beers/Soft DrinksPapadums and selection of chutneysStarterPaneer Banjara Tikka (D)orGarlic Chilli Cassava (Vegan)orGilafi Seekh Kebab (D)orAnglo Chicken Chops (D)MainGoan Fish Curry (Cod Fish) (F)orMum’s Chicken CurryorRogani LamborMixed Vegetables CurryVegetable SidesEdamame Bean Fogath (Vegan)orTarka Daal (Vegan)orSag Aloo (Vegan)Rice and NaanPeas Pilau Rice (D)orGarlic and Onion Naan (G/ D)DessertGulab JamunAnd a surprise gift awaits at the end of your meal..A discretionary service charge of 12.5% will be added to your bill. Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens, including peanuts. -
Mother’s Day
Mother’s Day Special MenuSTARTERCheese KoftaSmoked Sweet Potato ChatFish TikkaAnarkali ChickenHouse Special MomoMAINMum’s Chicken CurryButter ChickenSalmon TikkaJogi TarkariRajasthani LambSIDESDal PanasOld Delhi ChholeRICE/NAANPeshwari NaanPlain NaanPilau RiceDESSERTPistachio or Mango KulfI.A discretionary service charge of 12.5% will be added to your bill.
Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens, including peanuts. -
Holi Menu
Celebrate Holi at PANAS!
Available from 2nd to 5th MarchWelcome DrinkAmuse-BoucheHoli Special ManchurianSTARTERBrandy ChickenorBlack Pepper Paneer TikkaorJhol Momo (V)MAINHoli Special Lamb Tikka MasalaorMalabar Chicken CurryorPaneer Tikka LababdarVEGETABLE SIDEDal Makhani or Saag BhajiRICE/ NAANPilau RiceorPeshwari NaanorGarlic and Onion NaanDESSERTKulfi.A discretionary service charge of 12.5% will be added to your bill.
Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens, including peanuts. -
Vegan Menu
Discover our Vegan Menu with the unique Flavours from Nepal & India.STARTERPunjabi SamosaCrisp pastry filled with spiced potatoes and peas, tamarind chutney£8.95Garlic Chilli CassavaCassava tossed with garlic, chilli, curry leaves, and aromatic spices for a bold, comforting finish.£8.95Onion BhajiGolden-fried fritters, tangy tamarind chutney£8.95Beetroot BomBomCrispy beetroot dumplings, coated with tapioca pearls, apple-mango chutney£8.95Aloo TikkiSpiced potato patties, lightly crisped and served with chutneys£8.95Papdi ChaatCrisp wafers, chickpeas, potatoes, tamarind and mint chutney£8.95Chilli MushroomMushroom tossed with peppers and spring onion£8.95TANDOORTandoori MushroomChargrilled cauliflower marinated with ginger, garlic, Kashmiri chilli, and traditional spices, finished with lemon£14.95Tandoori GobiA selection of seasonal vegetables marinated in aromatic spices and mustard oil, then chargrilled£14.95Tandoori Soya ChaapSmoky tandoor-roasted soya chaap with bold spices and a tender bite.£14.95MAINChana MasalaTangy chickpea curry cooked Amritsari style£14.95Aloo GobiCauliflower, potato bhaji tempered with garlic and tomato masala£14.95Tarka DalYellow lentils tempered with garlic, cumin, and red chillies£14.95Pumpkin CurrySlow-cooked pumpkin in spiced, aromatic gravy£14.95Amilo Piro BrinjalAubergine cooked with tamarind, onions, and Nepalese spices£14.95Mushroom MasalaButton mushrooms cooked in a spiced onion and tomato masala, gently simmered for a rich and comforting flavour.£14.95Jackfruit CurryTender young jackfruit simmered in a spiced onion and tomato gravy, slow-cooked for a rich, comforting flavour.£14.95Soya CurryPlant-based soya chunks cooked in a spiced onion and tomato gravy, gently simmered for a hearty and satisfying flavour.£14.95Thimi VegetablesSeasonal vegetables gently cooked with cumin, turmeric, and traditional Nepali spices in a light, homestyle curry.£14.95Corn SaagSweet corn simmered with spinach and mild spices, finished with garlic for a smooth, comforting curry.£14.95BIRYANIMixed Vegetables BiryaniFragrant basmati rice layered with mixed vegetables, whole spices, and fresh herbs, gently steamed for a rich, aromatic finish.£16.95Soya Chaap BiryaniAromatic basmati rice layered with marinated soya chaap, whole spices, and fresh herbs, gently steamed for a rich, aromatic finish.£16.95Jackfruit BiryaniTender young jackfruit layered with basmati rice, whole spices, and fresh herbs, slow-cooked for a flavourful, aromatic biryani.£16.95RICE AND NAANMushroom Rice£6.95Steam Rice£5.25Jeera Rice£5.95Tandoori Roti£5.95Paratha£6.95.A discretionary service charge of 12.5% will be added to your bill.
Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens, including peanuts. -
Kid’s Menu
Kid’s Menu £15.95
Made just for little hands (and big appetites!)Chicken Tikka BitesBoneless pieces of chicken, grilled in a tandoori clay oven.Grandma’s Chicken CurryChicken curry full of hugs and warmth. Mild flavoured without messing with the scents of spices.Chicken Tikka Masala (D)North Indian chicken curry simmered in a butter, creamy tomato gravy.Chicken Korma (D)Chicken breast cooked in velvety coconut sauce.Vegetable Korma (D) (V)Mixed vegetables cooked in a velvety coconut sauce.*All items include your choice of plain rice or baby plain naan.DESSERT £4.95Kuaky (D) (N) (E)Chocolate ice cream in a free plastic toy.Punky (D) (N) (E)Vanilla ice cream in a free plastic toy..Allergens: Gluten (G), Dairy (D), Nuts (N), Peanuts (P), Eggs (E), Crustaceans (C), Fish (F), Molluscs (M), Soya (S), Mustard (Mu), Celery (Ce), Sulphites (Su), Lupin (L), Sesame (Se), Vegetarian (V), Vegan (Ve)
If you have any food allergies or dietary requirements, please inform a member of our team before placing your order. Please note: While we take great care in preparing your food, our kitchen handles multiple allergens, and cross-contamination may occur. For your safety, we strongly recommend confirming any specific concerns with our team before ordering.
All prices are inclusive of VAT. A discretionary service charge of 12.5% will be added to your bill. -
Takeaway Menu
Lunch and Dinner Menu 12 noon- 10:30pmSTARTERSeekh Kebab (D)Chargrilled spiced minced lamb skewers, mixed bell peppers and onions, mint sauce£9.95Aachari Til Chicken (Se)Pickle-spiced chicken fillets coated in toasted sesame seeds, chargrilled to perfection£8.95Smoky Lamb Chops (D)Kent-produced lamb chops, chef’s spices, chilli garlic yoghurt£11.95Beetroot Bombom (Ve)Crispy beetroot dumplings, coated with tapioca pearls, apple-mango chutney£8.95Delhi Wali Chaat (G) (D) (V)Indian street-food, sweet potatoes, chickpeas, yoghurt, mint, fresh pomegranate, and tamarind chutney£8.95Onion Kale Bhaji (Ve)Golden-fried fritters, tangy tamarind chutney£7.95Punjabi Samosa (G) (Ve)Crisp pastry filled with spiced potatoes and peas, tamarind chutney£7.95MoMo (G)(S)(Se)Steam / Chilli – Traditional Nepalese dumplings (chicken or vegetable), either delicately steamed with house chutney or wok-tossed with garlic, chilli, and peppers£8.95Achhari Paneer Tikka (D)Pickle-spiced homemade cottage cheese, mint and beetroot sauce£9.95Trio Chicken Tikka (Dairy)A selection of classic chicken tikka, herbal tikka (on the bone), and achari til chicken.£9.95Drunken Prawn (C/S/Su)A selection of classic chicken tikka, herbal tikka (on the bone), and achari til chicken.£11.95DELICACY OF NEPALHimalayan Jimbu ChickenChicken breast cooked with Himalayan jimbu spices£14.95Lamb BhutuwaTender lamb cooked with Nepalese herbs, smoked garlic, onions, tomatoes, and spring onions£15.95Paneer Lababdar (D) (V)Cottage cheese in a creamy tomato sauce, aromatic spices£14.95Mum’s Chicken CurryTraditional home-style chicken curry, full of comfort and flavour£14.95Lasuni Kukhura KhursaniFiery chicken with garlic, green chillies, onions, and peppers£14.95Jhaneko Masu (D) (Mu)Tandoor-grilled lamb strips tossed with spring onions, chillies, mustard oil, and fenugreek£17.95PANAS TANDOORLasuni King Prawn (C)Grilled tiger prawns served on a bed of spiced puffed rice, and balsamic reduction£19.95Panas Grilled Platter (C) (D) (Se)Achari til chicken, classic chicken tikka, seekh kebab, lamb chop, and king prawn, served with garlic yoghurt and mango-mustard sauce£21.95Classic Chicken Tikka (Dairy)Boneless pieces of marinated chicken, grilled in a tandoori clay oven.£15.95Herbal Chicken Chop (Dairy)On-the-bone chicken marinated in fresh herbs and spices, cooked in the tandoor for a smoky, vibrant flavour.£15.95MAIN COURSEMonkfish Meen Moilee (F)(D)Baby monkfish fillet cooked in South Indian coconut curry£21.95Codfish Curry (Fish) (Mustard)Marinated cod fillet cooked in a rich coconut cream sauce, infused with aromatic spices and finished with a tempering of cumin, mustard seeds, and curry leaves.£19.95Kerela Chicken Curry (D)Fragrant chicken curry with black pepper and coconut masala, tempered with curry leaves and mustard seeds£15.95Chicken Tikka Butter Masala (D)(N)North Indian chicken curry simmered in a butter, creamy tomato gravy£15.95Chicken Korma (D)Chicken breast cooked in velvety coconut sauce£15.95Laal MaasRajasthani style fiery lamb curry in a smoky red chilli sauce£16.95Kashmiri Lamb Rogon JoshTender lamb cooked with black cardamom and rattan jot, a Kashmiri spice blend.£16.95Vegetable/Chicken/Lamb Biryani (D)Saffron-infused basmati rice layered with lamb, spices, and caramelised onions, served with boondi raita£16.95/ £17.95/ £18.95VEGETABLES SIDESNepali Pumpkin Curry (Ve)Slow-cooked pumpkin in spiced, aromatic gravy£8.95Kadai Panner (D) (V)Cottage cheese stir-fried with peppers, onions, and garlic in a tangy tomato base£9.95Jimbu Daal Makhani (D)(V)Slow Cooked black lentils infused with butter, cream, and aromatic Himalayan spices for a rich and creamy finish£9.95Aloo Gobi Mutter Masala (Ve)Cauliflower, peas, potato bhaji tempered with garlic and tomato masala£8.95Saag Bhaji / Paneer / Aloo (D)(V)Spinach sautéed with garlic, whole red chillies, and coriander, with your choice of vegetable£8.95Green Bean Foogath (Ve)Fresh green beans stir-fried with mustard seeds, curry leaves, and coconut£8.95Chana Masala (Ve)Tangy chickpea curry cooked Amritsari style£8.95Amilo Piro Brinjal (Ve)Aubergine cooked with tamarind, onions, and Nepalese spices£8.95Jeera Alu (Ve)Baby potatoes sauteed with cumin, onion and tomato£8.95Tarka Daal (Ve)Yellow lentils tempered with garlic, cumin, and red chillies£8.95RICE, BREAD AND CONDIMENTSPulau Rice (V)£5.95Lemon Rice (V)£5.95Steam Rice (V)£5.25Plain Naan (G) (D) (V)£4.95Garlic and Onion Rice (G) (D) (V)£5.95Lachha Paratha (G) (D) (V)£6.95Cheese Chilli Naan (G) (D) (V)£6.95Peshwari Naan (G) (D) (V)£6.95Multi Grain Tandoori Roti (G) (V)£5.95Boondi Raita (D) (V)£3.95Papadum (Ve)£1.50Mango Chutney£1.50Carrot Chutney£1.50Pineapple Chutney£1.50Mix Berries Chutney£1.50.Allergens: Gluten (G), Dairy (D), Nuts (N), Peanuts (P), Eggs (E), Crustaceans (C), Fish (F), Molluscs (M), Soya (S), Mustard (Mu), Celery (Ce), Sulphites (Su), Lupin (L), Sesame (Se), Vegetarian (V), Vegan (Ve)
Please speak to your server regarding any allergy concerns. Whilst every effort is made, we cannot guarantee that each dish is free from traces of allergens including peanuts. Please note all game may contain shot.